As recently as 5 years ago, if you had lymph nodes surgically removed or damaged by radiation, the advice you would have been given would be not to lift more than 5 pounds. Right, and WHO'S going to bring in the groceries? Fortunately that is no longer the case. Current research suggests that participating in a resistance program will not increase your likelyhood of developing lymphedema. Before beginning to exercise measure your arm. One measurement should be between the elbow and wrist, the second between the elbow and shoulder. Begin with light weights, monitor your bodies reaction to the exercises and gradually increase the amount of resistance you use. What does this mean? Bascially start with 1 or 2 pounds, monitor, listen to your body and gradually add more weight -- possibly no more than 5 percent at a time -- when the movements become too easy. If you currently have lymphedema it is advisable to wear a compression sleeve. Before you begin any exercise program, check in with your medical team. If you have a port or picc line you will want to avoid resistance exercises in the muscles surrounding the port or picc line. But, again, check with your medical team.
If you are ready to begin, here are some basic exercises you can try.
Seated Back and Biceps
Seated Chest and Legs
Seated Stretches